Friend Bot

Friendbot is a mental health support bot attempting to help those in need with direct results.

Try the /help command to have friend bot list what they can do, or, simply look below!

/crisis
brings up a menu offering Call centres, text centres, and online chat rooms— offers options in a large variety of countries and continents.

/breathe
brings up a box breathing gif for you to follow along to and prevent hyperventilating!

/comfort
Friend bot can provide a list of websites that can provide calming stimuli, as well as spaces to talk to other peers about your problems

/tips
Friend bot can provide tips to help calm yourself from panic attacks, as well as provide alternatives to self harm.

/vent`
Friend bot can be used to speak your feelings into the theoretical void-- using the vent command will send your vent to friend bot, who will DM you so you can continue to vent to them.

Friend bot is also always improving, so this may not be an exhaustive list! For more information, and a place to leave suggestions, visit the carrd;
https://friendbot.carrd.co/